Vejningsnotat (intet dagbogsnotat) for 10 april 2012
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82,7 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1945 kcal
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Fedt: 68,43g | Prot.: 78,04g | Kulhyd.: 245,37g.
Morgenmad: almonds, orange, Milk Chocolate Candies (with Rice Cereal). Frokost: Classic Italian 6 Cheese Shredded Cheese, Milk Chocolate Candies (with Rice Cereal), Plus Whole Wheat Pasta, Tomato & Basil Bombolina Pasta Sauce. Aftensmad: Milk (Nonfat), Chocolate Sandwich Cookies, Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper. Snacks/Andet: Crispy Chicken Tacos. mere..
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Taber 1,9 kg om Ugen
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