Vejningsnotat (intet dagbogsnotat) for 04 september 2017
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55 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2017:
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1239 kcal
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Fedt: 45,55g | Prot.: 75,39g | Kulhyd.: 140,35g.
Morgenmad: Minyak Wijen, Bakso Daging Sapi, Sate Kambing. Frokost: Labu (tanpa Garam, Kaleng), Jeruk, Sawi, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Edamame, Jeruk. Snacks/Andet: Terung Dimasak, Indomilk Low Fat Hi Calcium, Nutella Selai Coklat, Quaker Quickcook Oatmeal. mere..
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stabil vægt
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