Vejningsnotat (intet dagbogsnotat) for 10 april 2012
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63,0 kg
Indtil videre tabt: 39,0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 22,62g | Prot.: 72,12g | Kulhyd.: 198,66g.
Morgenmad: Bananas, Rice Cakes - Chocolate Crunch. Frokost: activia light strawberry, Apples, Low-Moisture Part-Skim Mozzarella Natural Cheese, ezekiel bread, jennie-o turkey breast. Aftensmad: Romaine Lettuce, beer batter fish, yogurt dannon all natural, Baby Spinach, Onions. Snacks/Andet: skinny cow sandwich, White Cheddar Flavor Rice Cakes. mere..
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Taber 0,2 kg om Ugen
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