Vejningsnotat (intet dagbogsnotat) for 04 september 2017
|
120,9 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 september 2017:
|
1539 kcal
|
Fedt: 116,59g | Prot.: 101,10g | Kulhyd.: 24,04g.
Morgenmad: Great Value Natural Colby Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Dijon Mustard, Hellmann's Light Mayonnaise, Boiled Egg. Frokost: Daisy Sour Cream, Kroger Pork Rinds, Blue Cheese, Skippy Creamy Peanut Butter, Shrimp. Aftensmad: Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: Vlasic Baby Kosher Dills, Great Value Mixed Nuts. mere..
|
|
3960 kcal
|
Motion:
Rengøring - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
gidgetgreen's Vægt Historie
|