Vejningsnotat (intet dagbogsnotat) for 05 september 2017
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110,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2017:
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1353 kcal
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Fedt: 43,36g | Prot.: 72,23g | Kulhyd.: 161,91g.
Frokost: Great Value Peach Light Greek Nonfat Yogurt, Nabisco Premium Saltine Crackers Original, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Aftensmad: Daisy Light Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tortilla Corn Chips, Manny's Fajita Flour Tortillas. Snacks/Andet: Applebee's Maple Butter Blondie, Wellsley Farms Animal Crackers. mere..
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3297 kcal
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Motion:
Stå - 20 minutter, Sidde - 5 timer, Køre - 2 timer og 10 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 7 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 15,2 kg om Ugen
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