Vejningsnotat (intet dagbogsnotat) for 06 september 2017
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70 kg
Indtil videre tabt: 33 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2017:
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1326 kcal
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Fedt: 76,62g | Prot.: 94,29g | Kulhyd.: 89,56g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Banting Blvd Heba Pap. Frokost: Jalapeno Peppers, Tomatoes, Lettuce, Avocados, Pick n Pay Extra Lean Beef Mince. Aftensmad: Chicken Vegetable Soup (Low Sodium), Banting Seed Loaf. Snacks/Andet: Woolworths Biltong, Almond Milk, Cappuccino. mere..
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Taber 7,7 kg om Ugen
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 Kommentarer
As a treat from me to me, as per everyone's suggestion for hitting the 30kg loss mark, I went to Thailand for a 1 week boxing boot camp. It was incredible! The company was called Kombat Group Thailand, and I highly recommend it for anyone wanting to either lose weight, get fit, tone or improve a martial arts and or boxing skill. They offer a weight loss program as well, in addition to either boxing, MuayThai, MMA! I also found the pricing to be reasonable, as it included accommodation, all meals, and all training! Thanks to all who pushed me to do something to celebrate. ;)
05 sep 17 af medlem: Grant Joseph
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05 sep 17 af medlem: Mandi_SA
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Well done Grant. I just googled that boot camp, now I am so jealous I also want to go lol
06 sep 17 af medlem: Kimmy321
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What a lovely thing to do for yourself. I am so glad you had such a good time.
06 sep 17 af medlem: Jules559
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That sounds amazing! Good on you!!!
06 sep 17 af medlem: Nikina70
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06 sep 17 af medlem: Pollylock1
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06 sep 17 af medlem: Tabetha2015
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Well done... Keep up the good work...
07 sep 17 af medlem: Kimmy321
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Grant Joseph's Vægt Historie
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