Vejningsnotat (intet dagbogsnotat) for 06 september 2017
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109,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2017:
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1434 kcal
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Fedt: 68,73g | Prot.: 77,59g | Kulhyd.: 124,83g.
Frokost: Ritz Bacon Crackers, Ritz Bacon Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Great Value Peach Light Greek Nonfat Yogurt. Aftensmad: New York Texas Toast Seasoned Croutons, Kraft Ranch Salad Dressing, Tuna Noodle Casserole with (Mushroom) Soup, Atlanta Cheesecake Company Strawberry Cheesecake, Tortilla Corn Chips, Daisy 4% Small Curd Cottage Cheese. mere..
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2951 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Køre - 2 timer og 10 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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