Vejningsnotat (intet dagbogsnotat) for 06 september 2017
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2017:
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3108 kcal
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Fedt: 114,08g | Prot.: 240,02g | Kulhyd.: 284,99g.
Morgenmad: Food Club Large Egg, Egg White, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Archer Farms Thick Cut Applewood Bacon, Quaker Quick Grits. Frokost: Dole Premium Red Potatoes. Aftensmad: Kirkland Signature 100% Pure Maple Syrup, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Baby Brussels Sprouts. Snacks/Andet: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, PEScience Select Protein - Frosted Chocolate Cupcake, Simply Nature Organic Creamy Peanut Butter, Wegmans Old Fashioned Oats. mere..
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stabil vægt
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