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Lazy day today 💤
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52,1 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2017:
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1409 kcal
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Fedt: 61,96g | Prot.: 75,46g | Kulhyd.: 137,26g.
Morgenmad: Tea with Milk and Sugar, Tesco Chocolate Chip Brioche Rolls. Frokost: Tomatoes, Tesco Scotch Morning Roll, Cathedral City Lighter Cheese. Aftensmad: Hot Dog Pickle Relish, Tesco Finest Beef Burgers, Warburtons Seeded Burger Buns, Tea with Milk and Sugar, Cadbury Chocolate Fingers. mere..
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1494 kcal
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Motion:
Madlavning - 15 minutter, Opvask - 20 minutter, Sidde - 8 timer, Hvile - 7 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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