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Second weigh-in this week. Just a little further to go!
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74,8 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2017:
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1069 kcal
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Fedt: 24,07g | Prot.: 72,55g | Kulhyd.: 56,37g.
Morgenmad: Coffee. Frokost: Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Aftensmad: Red Table Wine, Woolworths Roasted Vegetable Couscous Salad, Onions, Chicken Breast, Extra Virgin Olive Oil. mere..
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2003 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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