Vejningsnotat (intet dagbogsnotat) for 12 april 2012
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79,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3070 kcal
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Fedt: 87,89g | Prot.: 203,25g | Kulhyd.: 459,35g.
Morgenmad: fiber one 80, fiber one chewy bar, Omega 3 Fish Oil, optimum strawberry, chobani plain nonfat, tomato, carrot, eb egg. Frokost: jack link's beef jerky, cocoa roast almonds, spinach, meijer organics vegetable medley, progresso light, bumble bee salmon. Aftensmad: walnuts, quaker oats, blue diamond vanilla, 2% milk, tomato. Snacks/Andet: dannon light & fit cherry, dannon light & fit toasted, fiber one 80, quest bar, sugar free jello, meijer cottage cheese, Apples, fiber one chewy bar, cherry garcia, Dark Chocolate Dreams Peanut Butter, quest bar, Monster Rehab, extra gum. mere..
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Tager 1,9 kg om Ugen
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