Vejningsnotat (intet dagbogsnotat) for 09 september 2017
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116 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2017:
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3596 kcal
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Fedt: 124,09g | Prot.: 156,91g | Kulhyd.: 439,75g.
Morgenmad: Dried Chia Seeds, Oats, Cocoa Powder, Myprotein The Whey, Linwoods Milled Organic Flaxseed, Cooked Egg White, Boiled Egg, Blueberries, Twinings Green Tea with Cranberry. Frokost: McVitie's Milk Chocolate Digestive, Tuna Sandwich, Discos Crisps. Aftensmad: Birds Eye Fish Fingers (3), Crucials Garlic Mayo, Heinz Baked Beans, McCain Crinkle Chips. Snacks/Andet: Oreo Ice Cream, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Strawberry Jam, White Bread, Bpi Sports Protein Bar, Nairn's Rough Oatmeal Oatcakes, Coffee with Semi-Skimmed Milk. mere..
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Taber 1,1 kg om Ugen
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