Vejningsnotat (intet dagbogsnotat) for 10 september 2017
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2017:
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3838 kcal
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Fedt: 119,94g | Prot.: 239,97g | Kulhyd.: 449,91g.
Morgenmad: Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz Reduced Sugar Ketchup. Frokost: Spectrum Organic Virgin Coconut Oil, Kellogg's Cocoa Rice Crispies, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Aftensmad: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Tomatoes, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Andet: Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. mere..
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Taber 4,4 kg om Ugen
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