Vejningsnotat (intet dagbogsnotat) for 12 april 2012
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62,5 kg
Indtil videre tabt: 39,6 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 28,94g | Prot.: 72,84g | Kulhyd.: 202,02g.
Morgenmad: Rice Cakes - Chocolate Crunch, Bananas. Frokost: activia light blueberry, Baked BBQ Chips, Low-Moisture Part-Skim Mozzarella Natural Cheese, jennie-o turkey breast, ezekiel bread. Aftensmad: Baby Spinach, beer batter fish, Romaine Lettuce, Onions. Snacks/Andet: dark chocolate jello, animal crackers, jennie-o turkey breast, White Cheddar Flavor Rice Cakes. mere..
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Taber 1,9 kg om Ugen
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