Vejningsnotat (intet dagbogsnotat) for 10 september 2017
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59,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2017:
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1315 kcal
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Fedt: 66,97g | Prot.: 46,53g | Kulhyd.: 131,61g.
Morgenmad: Bruegger's Bacon Scallion Cream Cheese, Thomas' Everything Bagel. Frokost: Italian Flatbread Focaccia. Aftensmad: Corn On The Cob with Butter, Guacamole, Earthbound Farm Organic Baby Arugula, Ground Beef (80% Lean / 20% Fat), American Cheese. mere..
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Tager 3,8 kg om Ugen
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