Vejningsnotat (intet dagbogsnotat) for 11 september 2017
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98,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2017:
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3117 kcal
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Fedt: 113,91g | Prot.: 239,89g | Kulhyd.: 285,05g.
Morgenmad: Wegmans Cut Okra, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin. Frokost: Extra Virgin Olive Oil. Aftensmad: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Dole Premium Red Potatoes. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter. mere..
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Tager 3,2 kg om Ugen
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