Vejningsnotat (intet dagbogsnotat) for 11 september 2017
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63,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2017:
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1634 kcal
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Fedt: 81,14g | Prot.: 95,39g | Kulhyd.: 55,77g.
Morgenmad: Bob Evans Sausage Breakfast Patty, Chili Relleno Casserole, Coffee with Cream, Coffee with Cream. Frokost: Vermont Beef and Pork Stick, Daisy 4% Small Curd Cottage Cheese. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Red Wine 8 Oz, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Andet: Pinot Noir Wine, 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds, Dunkin' Donuts Coffee with Cream (Medium). mere..
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1953 kcal
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Motion:
Bike - 1 time, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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