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My weight went up some, but I worked hard weed eating yesterday and then was really hungry last night. We also had steak for supper. I'm going to watch it today.
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94,1 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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2068 kcal
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Fedt: 112,75g | Prot.: 136,25g | Kulhyd.: 145,92g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cabbage, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cut Green Beans. Aftensmad: Grilled Chicken Caesar Salad, Cool Whip Whipped Topping Lite, Mousse Temptations - Caramel Creme. Snacks/Andet: Honey , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Peanut Butter. mere..
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Tager 2,5 kg om Ugen
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