Vejningsnotat (intet dagbogsnotat) for 12 september 2017
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109,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2017:
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1556 kcal
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Fedt: 38,45g | Prot.: 50,51g | Kulhyd.: 262,60g.
Morgenmad: Dried Pumpkin and Squash Seed Kernels, Bokomo Weetbix, Woolworths Raw Honey, Low Fat Milk, Huletts Brown Sugar, Cappuccino, Coffee with Milk and Sugar. Frokost: Roti, White Rice, Vegetable Curry, Red Hot Chilli Peppers. Aftensmad: Mixed Vegetable and Fruit Juice (with Added Nutrients), Sea Harvest Fish Cakes. mere..
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Taber 6,3 kg om Ugen
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