Vejningsnotat (intet dagbogsnotat) for 28 marts 2010
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107,4 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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2097 kcal
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Fedt: 116,01g | Prot.: 99,24g | Kulhyd.: 166,10g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Fresh Pork Sausage, Cooked Carrots, Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, A.1. Original Steak Sauce, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Andet: Trail Mix Fruit and Nut. mere..
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4089 kcal
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Motion:
jump rope - 20 minutter, Stå - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sidde - 7 timer, Køre - 1 time, Sove - 8 timer, Hvile - 3 timer og 50 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter. mere..
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Taber 3,8 kg om Ugen
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