Vejningsnotat (intet dagbogsnotat) for 12 september 2017
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73,5 kg
Indtil videre tabt: 33,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2017:
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568 kcal
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Fedt: 20,60g | Prot.: 48,99g | Kulhyd.: 42,68g.
Morgenmad: Chicken Stir Fry. Frokost: Kroger Oven Roasted Deli Style Chicken Breast, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Nabisco Good Thins Spinach & Garlic. Snacks/Andet: Boar's Head Black Forest Deli Ham. mere..
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Taber 1,0 kg om Ugen
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