Vejningsnotat (intet dagbogsnotat) for 28 marts 2010
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133,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 49,1 kg.
Kost fulgt: Rimeligt godt.
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2966 kcal
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Fedt: 165,37g | Prot.: 104,22g | Kulhyd.: 267,82g.
Morgenmad: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Frokost: Low Carb Six Dollar Burger, Coke Zero, House Sauce, CrissCut Fries. Aftensmad: 5 Layer Burrito, Nachos BellGrande, Crunchy Taco. Snacks/Andet: Movie Theater Popcorn, Diet Coke, pretzels. mere..
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4699 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Havearbejde - 3 timer, Hvile - 13 timer og 25 minutter, Sove - 7 timer. mere..
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Taber 2,5 kg om Ugen
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