Vejningsnotat (intet dagbogsnotat) for 13 september 2017
|
94,7 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 september 2017:
|
1239 kcal
|
Fedt: 26,94g | Prot.: 70,58g | Kulhyd.: 167,73g.
Morgenmad: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Frokost: Life Smart Chicken with Brown and Wild Rice Soup, Cottage Cheese (Lowfat 1% Milkfat), Oakrun Farm Bakery Plain English Muffin. Aftensmad: Quick Chicken Curry, Broccoli, Uncle Ben's Jasmine Rice. Snacks/Andet: Triscuit Roasted Tomato & Olive Oil, Jackson Triggs Jackson Triggs Red Merlot. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|