Vejningsnotat (intet dagbogsnotat) for 14 april 2012
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104,5 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: 100%.
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2134 kcal
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Fedt: 81,85g | Prot.: 88,00g | Kulhyd.: 272,65g.
Morgenmad: Raisins (Seedless), Steel Cut Oats, Gala Apples. Frokost: Salmon, Avocados, Balsamic Vinegar, Cheddar Cheese, Mixed Salad Greens. Aftensmad: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Rice Pilaf, Scallops. Snacks/Andet: Navels Oranges, Gala Apples, 0% Vanilla Greek Yogurt, Dark Chocolate, Bananas, Dark 72%, Sun-Dried Tomato Petit Pain, Dark 72%. mere..
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2919 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Cykling (Normal Tempo) - <16 km/t - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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