Vejningsnotat (intet dagbogsnotat) for 14 april 2012
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93,5 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1660 kcal
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Fedt: 65,74g | Prot.: 77,49g | Kulhyd.: 198,91g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Bread Dipping Sauce, Insalata Fiorucci. Aftensmad: Hand Tossed Style Pizza - Pepperoni, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Shrimp. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Yellow Cake (Without Frosting), Honey, Peanut Butter. mere..
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Taber 3,8 kg om Ugen
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