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Woohoo 4 weeks till holidays.....bikini here I come ☀️
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51,7 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2017:
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829 kcal
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Fedt: 32,28g | Prot.: 57,61g | Kulhyd.: 75,69g.
Morgenmad: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Frokost: Butter, Scone with Fruit, Latte Coffee. Aftensmad: Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Tesco British Turkey Steaks. mere..
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1743 kcal
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Motion:
Gym - 1 time, Husarbejde - 1 time, Sidde - 6 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Great to hear how excited you are about your holiday and getting into your bikini, l hope you make a point of going out shopping to buy that special bikini so that you feel and look a million dollars on the beach, have a great weekend em
15 sep 17 af medlem: thomas rutherford
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