Vejningsnotat (intet dagbogsnotat) for 15 september 2017
|
133,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2017:
|
1841 kcal
|
Fedt: 135,31g | Prot.: 129,55g | Kulhyd.: 26,93g.
Morgenmad: Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Heavy Cream, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Frokost: ShopRite Asian Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin), Sour Cream. Aftensmad: American Cheese, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Andet: Blue Diamond Smokehouse Almonds, American Cheese, Beef Top Round (Trimmed to 1/8" Fat). mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BigDaddyRP's Vægt Historie
|