Vejningsnotat (intet dagbogsnotat) for 15 april 2012
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93,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1935 kcal
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Fedt: 94,02g | Prot.: 77,31g | Kulhyd.: 208,63g.
Morgenmad: Creamy Salted Peanut Butter, trader joe's strawberry preserves, Yoplait Light Fat Free Strawberries 'N Bananas, Oroweat Healthfull. Frokost: special K cracker chips, Sargento Colby Jack Thin Slices, thomas bagel thins, Tuna Salad for Sandwich, motts cinnamon applesauce. Aftensmad: Garlic Parmesan Steak Fries, Gourmet Cheeseburger. Snacks/Andet: Chocolate Cake (Without Frosting). mere..
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3092 kcal
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Motion:
Shopping - 1 time, Husarbejde - 30 minutter, Havearbejde - 30 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Squash - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 50 minutter. mere..
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Tager 0,3 kg om Ugen
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