Vejningsnotat (intet dagbogsnotat) for 16 september 2017
|
99,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 september 2017:
|
3199 kcal
|
Fedt: 118,06g | Prot.: 239,96g | Kulhyd.: 300,01g.
Morgenmad: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles. Frokost: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. Aftensmad: Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Cut Okra, Wegmans 90/10 Ground Beef (3 oz). Snacks/Andet: Wegmans Old Fashioned Oats, Apples, Wegmans Natural Creamy Peanut Butter, BNRG Proto Whey - Vanilla Creme. mere..
|
Taber 3,2 kg om Ugen
|
|
|