Vejningsnotat (intet dagbogsnotat) for 16 september 2017
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112,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 september 2017:
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1418 kcal
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Fedt: 68,45g | Prot.: 124,95g | Kulhyd.: 73,04g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: American Cheese, Pork Chops (Top Loin, Boneless), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Aftensmad: Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 1st & Main Deli Cole Slaw, Kroger Sliced Mushrooms, Red Sweet Pepper, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). mere..
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Taber 3,2 kg om Ugen
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