Vejningsnotat (intet dagbogsnotat) for 16 september 2017
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111,2 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2017:
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2320 kcal
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Fedt: 116,43g | Prot.: 98,58g | Kulhyd.: 219,79g.
Morgenmad: Nesquik Chocolat Chaud, LU Granola, Ker Cadelac Madeleine (25g), LU Prince Choco. Aftensmad: Marque Repère Emmental, Poivrons Rouges Doux, Concombre (Pelé), Isla Délice Steaks Hachés 100% Bœuf. Snacks/Andet: St Michel Tronches de Cake, Milka Choco Twist, M&M's M&M's, Banane, Scientec Nutrition Créatine, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. mere..
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3526 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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