Vejningsnotat (intet dagbogsnotat) for 16 april 2012
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79,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3358 kcal
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Fedt: 107,31g | Prot.: 233,28g | Kulhyd.: 432,34g.
Morgenmad: dannon light & fit blueberry, cocoa roast almonds, banana, tomato, Omega 3 Fish Oil, meijer lowfat cottage cheese, eb egg. Frokost: tomatoes, salad, chicken breast. Aftensmad: maple grove sugar free, walnuts, optimum casein, soy slender, quaker oats, 2% milk, california stir fry, tomato. Snacks/Andet: sugar free jello, Light & Fit Yogurt - Strawberry & Banana, Dark Chocolate Dreams Peanut Butter, dannon light & fit pineapple, ben & jerry's greek, jif, quest bar, krema, Monster Rehab, ben & jerry's greek, quest bar, optimum casein, blue diamond vanilla, blueberries, pure protein whey, 2% milk, fiber one chewy bar, apple, extra gum. mere..
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Tager 5,7 kg om Ugen
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