Vejningsnotat (intet dagbogsnotat) for 18 september 2017
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101,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2017:
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635 kcal
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Fedt: 16,93g | Prot.: 45,53g | Kulhyd.: 42,64g.
Morgenmad: SPAR Full Cream Mango and Pear Yoghurt, Clover Full Cream Fresh Milk, Grapefruit (Pink and Red and White). Frokost: Avocados, PnP Shredded Tuna in Water, Woolworths Greek Salad. Snacks/Andet: Woolworths Moist Sliced Biltong, Light Wine. mere..
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2578 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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