Vejningsnotat (intet dagbogsnotat) for 04 maj 2012
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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2163 kcal
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Fedt: 39,23g | Prot.: 55,63g | Kulhyd.: 261,35g.
Morgenmad: Coffee with Cream, coffee, ham, cheese, bread. Frokost: cough drops, orage juice, One Dish Favorites Chicken Fried Rice. Aftensmad: Caesar Salad Dressing, Grilled Chicken Breast Strips, Cantaloupe Melons, Strawberries. Snacks/Andet: Red Table Wine, Soft Pretzels, Mints, Twizzlers, potato chips. mere..
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3005 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Jenestrellita's Vægt Historie
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