Vejningsnotat (intet dagbogsnotat) for 18 september 2017
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68,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 68,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2017:
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1255 kcal
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Fedt: 43,56g | Prot.: 41,80g | Kulhyd.: 172,45g.
Morgenmad: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. Frokost: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers. Aftensmad: Spinach, Red Sweet Pepper, Village Bakery Large Brown Roll, Morrisons Garlic Mushroom Bakes. Snacks/Andet: PG tips Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar, Snack a Jacks Chocolate Chip. mere..
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Taber 0,2 kg om Ugen
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