Vejningsnotat (intet dagbogsnotat) for 18 september 2017
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60,6 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2017:
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1327 kcal
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Fedt: 72,90g | Prot.: 98,03g | Kulhyd.: 72,05g.
Morgenmad: Egg White, Sugar, Egg. Frokost: Jack in the Box Chicken Fajita Pita. Aftensmad: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Grilled Chicken. Snacks/Andet: Peach, Almonds. mere..
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1920 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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