Vejningsnotat (intet dagbogsnotat) for 29 marts 2010
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83,0 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1560 kcal
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Fedt: 89,35g | Prot.: 87,68g | Kulhyd.: 111,62g.
Morgenmad: Italian Sweet Creme Creamer, Cracked Wheat Bread, Coffee, Egg. Frokost: Soy Sauce (Shoyu) (Low Sodium), HINOICHI TOFU SHIRATAKI REG, Seasoned Rice Vinegar. Aftensmad: green onions, bacon bits, sour cream, Light Mayo, top sirloin, baked potatoe. Snacks/Andet: ORVILLE MTB MINI BAGS, Celery, Light Swiss Original. mere..
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2265 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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