Vejningsnotat (intet dagbogsnotat) for 20 september 2017
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68,8 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2017:
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1813 kcal
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Fedt: 106,15g | Prot.: 125,35g | Kulhyd.: 102,55g.
Morgenmad: Eskort Russian, Fried Egg, Banting Blvd Heba Pap. Frokost: Droewors, Biltong. Aftensmad: Extra Virgin Olive Oil, Dijon Mustard, Lettuce, Strawberries, Avocados, Roast Beef. Snacks/Andet: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Crackerbread Rye Toast, Bakers Provita, Lindt Dark Chocolate, Almond Milk. mere..
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Tager 2,8 kg om Ugen
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Grant Joseph's Vægt Historie
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