Vejningsnotat (intet dagbogsnotat) for 20 september 2017
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99,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2017:
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3216 kcal
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Fedt: 117,96g | Prot.: 239,98g | Kulhyd.: 300,06g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Tomatoes, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz Reduced Sugar Ketchup. Frokost: Wegmans Russet Potatoes. Aftensmad: Kirkwood Boneless Skinless Chicken Thighs, Safeway Salsa Fresca, Wegmans Frozen Broccoli Florets, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Andet: Wegmans Clover Honey, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter. mere..
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Tager 1,3 kg om Ugen
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