Vejningsnotat (intet dagbogsnotat) for 20 september 2017
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94,5 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2017:
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1330 kcal
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Fedt: 53,79g | Prot.: 74,14g | Kulhyd.: 125,03g.
Morgenmad: Bob's Red Mill Ground Flaxseed Meal, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds), Strawberries. Frokost: Butter, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Egg Omelet. Aftensmad: Parmesan Cheese (Grated), Butter (Salted), Yellow Summer Squash, Mushrooms, White Rice, Cooked Salmon. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jackson Triggs Jackson Triggs Red Merlot. mere..
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Taber 0,2 kg om Ugen
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