Vejningsnotat (intet dagbogsnotat) for 21 september 2017
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63,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2017:
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877 kcal
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Fedt: 84,12g | Prot.: 33,61g | Kulhyd.: 9,06g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pork Chop. Frokost: Olde Thompson Himalayan Pink Salt, Calavo Avocado, Baby Spinach. Aftensmad: Epic Pork Rinds Sea Salt & Pepper. Snacks/Andet: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. mere..
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Tager 0,6 kg om Ugen
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