Vejningsnotat (intet dagbogsnotat) for 21 september 2017
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102,1 kg
Indtil videre tabt: 53,0 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2017:
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1137 kcal
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Fedt: 66,34g | Prot.: 58,21g | Kulhyd.: 73,90g.
Morgenmad: Arby's Ham 'N Cheese Slider. Frokost: Potato Salad, Pork Shoulder Roasts or Steaks (Boston Blade). Aftensmad: KFC Biscuit, KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Andet: Planters Deluxe Mixed Nuts, Goetze's Mini Cow Tales, Fritos Scoops! Corn Chips (Family Size). mere..
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Taber 1,0 kg om Ugen
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