Vejningsnotat (intet dagbogsnotat) for 22 september 2017
|
65,3 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2017:
|
1593 kcal
|
Fedt: 36,73g | Prot.: 102,13g | Kulhyd.: 222,25g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Simple Truth Organic Coconut Oil, Vega Clean Protein - Vanilla, Fuji Apples, All Whites 100% Liquid Egg Whites. Aftensmad: Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese. Snacks/Andet: Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Bananas, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. mere..
|
|
2349 kcal
|
Motion:
Se TV - 6 timer, Madlavning - 30 minutter, Hvile - 7 timer og 20 minutter, Sove - 9 timer og 15 minutter, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|