Vejningsnotat (intet dagbogsnotat) for 23 september 2017
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85 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2017:
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1632 kcal
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Fedt: 52,12g | Prot.: 143,98g | Kulhyd.: 6,71g.
Morgenmad: Heinz Extra Light Salad Cream, Tesco Medium Eggs. Frokost: Leerdammer Lightlife. Aftensmad: Lamb Roast (Lean Only Eaten). Snacks/Andet: Atkins Endulge Crispy Milk Chocolate, Gin, Light Tuna Fish (Drained Solids in Water, Canned), Tea with Milk. mere..
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2678 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Weight training - 30 minutter, Motionscykel - 25 minutter, Sidde - 6 timer, Hvile - 8 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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