Vejningsnotat (intet dagbogsnotat) for 18 april 2012
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93,6 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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2048 kcal
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Fedt: 102,75g | Prot.: 137,40g | Kulhyd.: 148,20g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Trail Mix Fruit and Nut, Pork Roast. Aftensmad: Mousse Temptations - Caramel Creme, Chicken Thigh (Skin Not Eaten), Sweet Potato , Cool Whip Whipped Topping Lite. Snacks/Andet: Pork Chop, Milk Chocolate Candies , Dry Roasted Salted Peanuts, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Taber 5,1 kg om Ugen
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