Vejningsnotat (intet dagbogsnotat) for 19 april 2012
|
78,7 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2878 kcal
|
Fedt: 119,13g | Prot.: 202,31g | Kulhyd.: 318,82g.
Morgenmad: banana, kashi golean, Omega 3 Fish Oil, chicken breast, tomato, eb egg. Frokost: salad, pecans, boiled egg, blackened salmon. Aftensmad: Grilled Asparagus, Fresh Seasonal Veggies, outback. Snacks/Andet: dannon light & fit blueberry, Monster Rehab, Go Lean Crunch! - Honey Almond Flax, dannon light & fit toasted, jif, quest bar, ben & jerry's greek frozen yogurt, ben & jerry's greek, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, extra gum. mere..
|
Tager 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|