Vejningsnotat (intet dagbogsnotat) for 26 september 2017
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108,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 51,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2017:
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1712 kcal
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Fedt: 72,11g | Prot.: 133,04g | Kulhyd.: 134,39g.
Morgenmad: Philadelphia Regular Cream Cheese, Bagel, Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Frokost: Aquafina Water (16.9 oz), Garlic, Olive Oil, Penne, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Oscar Mayer Traditional Bacon, Great Value Hamburger Buns, ShopRite Shoestring French Fries, Mushrooms, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aquafina Water (16.9 oz). Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Slim-Fast Shakes - Creamy Milk Chocolate, Aquafina Water (16.9 oz). mere..
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Taber 10,3 kg om Ugen
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