Vejningsnotat (intet dagbogsnotat) for 19 april 2012
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77,4 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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3127 kcal
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Fedt: 158,20g | Prot.: 179,90g | Kulhyd.: 276,26g.
Morgenmad: apple, cinnamon, rolled oats. Frokost: carrot, apple, celery, smoked herring, snow peas, napa, lettuce, cucumber, olive oil mayo, spinach, asparagus. Aftensmad: spinach, swiss chard, sweet potato, mushroom, olive oil, butter, cabbage, daikon radish, cauliflower, smoked herring, haddock. Snacks/Andet: raisins, sunflower seeds, almonds. mere..
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2643 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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