Vejningsnotat (intet dagbogsnotat) for 26 september 2017
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51,1 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2017:
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419 kcal
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Fedt: 20,97g | Prot.: 41,90g | Kulhyd.: 19,41g.
Morgenmad: Hard-Boiled Egg. Frokost: Fresh Express Cole Slaw Mix, Tomatoes, Mozzarella Cheese (Whole Milk), Boca Original Vegan Veggie Burgers. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Summer Squash, Wegmans Mushrooms, Shrimp. mere..
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Tager 0,6 kg om Ugen
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