Vejningsnotat (intet dagbogsnotat) for 20 april 2012
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83,7 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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2453 kcal
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Fedt: 124,14g | Prot.: 87,84g | Kulhyd.: 247,97g.
Morgenmad: Milk (Nonfat), Apples, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Frokost: Barbeque Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Aftensmad: Cheese Fondue, Chocolate Chocolate Chunk Cookie, Sour Cream (Light), Bruschetta Chicken Burger, Waffle Fries. Snacks/Andet: Carrot Cake with Icing, Almonds, Extra Pure Dark Chocolate. mere..
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Tager 3,2 kg om Ugen
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